Slow down your heartbeat, close your eyes and don’t speak

Allowing yourself time to reflect and concentrate on your inner self is a crucial part of giving value and energy to recharge the batteries. Being mindful from inside first, before having to handle all that comes to us from outside, is a crucial practice if seeking harmony and balance in life. Movement and physical activities are great accelerators of a peaceful mind in a healthy body while practicing meditation and breathing allows even deeper connection within.
It will help to be able to relaxfocus better and treat stressful or difficult situations with more easy and grace.

Supports the ability to not be reactive and learn how to accept things.

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