Backstage photo at MOVE to Be You HQ with our founders. StART the Day with meditation to relax your mind, release your worries and rushing thoughts. Great way to get focused and connected to ourselves. Helps to be able to face the day in a calm and patient way. Allows acceptance.
Brings balance, integrates harmony and helps to increas self-control. Happy practice all!
Allowing yourself time to reflect and concentrate on your inner self is a crucial part of giving value and energy to recharge the batteries. Being mindful from inside first, before having to […]
Ok, I’m a bit behind but just learned about the body positive movement and I just love ❤️ the idea ?! Why did it come […]
It was more than four years ago that I discovered meditation. I still remember the doubt in my mind as I sat […]
Where do we all rush always?Why do we seek endlessly new and different?Where do our desires find a fulfillment/rest?Do we really need […]
