The journey of MOVE to Be You started in 2016. That’s when the idea came up to work on a project that promotes well-being through sport in communities across Europe and Asia. MOVE to Be You as organization, did not exist at that time yet hence thanks to the international […]
Mindfulness
8 posts
You work hard every day. Managing your life, striving for achieving goals, accomplish tasks, fulfill needs and wishes of others. You are on the quest to improve your future by building on your past experiences. You are so busy to do all things and stuffs so the present moments and […]
I first realized the usage and frequent presence of the term „community” when living in Nepal and joining a climbing gym. From there came my awareness of the previously existing communities that i encountered and were present in that sense and importance in my life, as a common point of […]
It was more than four years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why am I doing this? I could be doing all those hundreds of things on my “to do” list. But I […]
Ok, I’m a bit behind but just learned about the body positive movement and I just love ❤️ the idea ?! Why did it come so late? ??♀️I have been waiting for it since I have been a teenager ?I have always hated my butt ?and tights ?totally unnecessary ?. Body positive is rooted in the belief that […]
Backstage photo at MOVE to Be You HQ with our founders. StART the Day with meditation to relax your mind, release your worries and rushing thoughts. Great way to get focused and connected to ourselves. Helps to be able to face the day in a calm and patient way. Allows acceptance. Brings balance, integrates […]
Where do we all rush always?Why do we seek endlessly new and different?Where do our desires find a fulfillment/rest?Do we really need to accelerate our living pace always to satisfy our interests, needs and feelings? Slow down. Look around and stop for a while. Let your senses dwell in the […]
Allowing yourself time to reflect and concentrate on your inner self is a crucial part of giving value and energy to recharge the batteries. Being mindful from inside first, before having to handle all that comes to us from outside, is a crucial practice if seeking harmony and balance in life. Movement and physical activities are great accelerators of a peaceful mind in a healthy body while practicing meditation […]