“We lead” is a 9 days long training course which took place in Neu Nagelberg, Austria, where 31 participants gathered from 11 organizations from 10 countries: Austria, Bulgaria, Czech Republic, Turkey, Romania, Macedonia, Serbia, Italy, Greece and Hungary.
The objective was to improve professional skills and competences of youth workers to be able to design non-formal learning activities for young people with fewer opportunities in the topic of mindful leadership.
Topics we worked on were:
- Emotional Intelligence
- Conscious Body Movement and Self awareness
- Emotional Freedom Technique
- Dynamic meditation
- Mindfulness
- Positive psychology
- Psycho-corporal integration of yoga and Taoism
- Dynamics from Music Therapy and the child’s safety circle
The course was designed for people who would like to know more about emotions and how to control them, to become more aware of the body, mind and feelings, to learn self-guiding techniques for relaxation by experiential learning techniques. We learned interesting breathing techniques, yoga, body-weight (acro yoga exercises) with education through sport methodology to enhance the above skills. To learn to connect better to yourself and by that, to others through understanding.
Summary video link: We Lead Training Course
