Life feels full when you have the right balance between nurturing your mind, body and emotional life. For me healthy life composes of eating well and digesting it well; doing regular exercise, in my case yoga; and of course have the right amount of social connections with friends/family/my partner if […]
Yearly Archives: 2018
4 posts
When moving, a whole world opens up. The world of emotions and feelings. These fill the body with joy and liberty. But also with frustration and deep sensations of sadness. The mind becomes alert.Then we go onto a journey, we move, we discover the paths of our emotions and develop […]
Why did you start to do yoga and when? First we should understand what is yoga then only answer of when and why it comes. If you are talking about Hatha Yoga, I started to practice regularly 14 -15 years ago without a teacher and since the last 4 years […]
In general sports takes an important role in my life …I cannot see myself not doing anything of a kind . It gives me strength,discipline and something to look forward. I have been into sports since a very young age and being so active became an addiction in a positive […]