The issue of stress and depression affects many women, especially those who face limited opportunities. “WomEmpowerment via Yoga, AcroYoga and Tai Chi” seeks to empower women to develop stillness, balance, and peace of mind through self-awareness and self-care, to enhance skills education through sport, building resilience, communication, trust, self-awareness and highlight the importance of physical and mental health through series of video-guides on Yoga, AcroYoga and Tai Chi.
This project has been developed by several partners from Austria, Poland, Turkey and Czech Republic: by collaborating across different countries and cultures, we aim to create a network of women who can support and empower each other, promoting inclusion and community development.
WEYAT project targets young women and mothers aged 21 and above who are struggling with depression and anxiety. Through self-healing and self-empowerment methods using Yoga, AcroYoga, and Tai Chi, we seek to promote resilience, stress management, and mindfulness.
Throughout the 2 years project, we will provide:
- Access to free classes in each country for a minimum of 50 women from disadvantaged backgrounds
- Create 15 short videos and guidelines for Yoga, AcroYoga, and Tai Chi practices to promote self- empowerment, healing, trust, and stress reduction available on the MOVE to Be You YouTube channel