The colour of MOVE to Be You logo was inspired by the Carnalian stone. Carnalian gem stone is known for it’s warm, vibrant energy raising nature, that gives power of true expression and helps to boost confidence. It helps to activate the three lower chakras and enhances creativity and is […]
Yearly Archives: 2019
14 posts
I first realized the usage and frequent presence of the term „community” when living in Nepal and joining a climbing gym. From there came my awareness of the previously existing communities that i encountered and were present in that sense and importance in my life, as a common point of […]
It was more than four years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why am I doing this? I could be doing all those hundreds of things on my “to do” list. But I […]
My name is Mario and water sports are my life. I’m working as a water sports instructor (surfing, windsurfing, paddle surfing etc…) which I started 3 years ago and it changed all my life. Before I started to work in this field I had a completely different mind. But now […]
Ever since I can remember I have had sport in my life. Whether it was going rock climbing or horse riding on the weekend to playing sports in school. Almost two years ago I moved from my home Australia where I was used to going to the beach and being […]
My life without nature would be a disaster. I love being out there in the woods, looking for galaxies while sitting next to a tent after a long day of hike in the Caucasian mountains. I adore smelling trees and enjoying long and distant horizons while trekking for weeks somewhere […]
Ok, I’m a bit behind but just learned about the body positive movement and I just love ❤️ the idea ?! Why did it come so late? ??♀️I have been waiting for it since I have been a teenager ?I have always hated my butt ?and tights ?totally unnecessary ?. Body positive is rooted in the belief that […]
Backstage photo at MOVE to Be You HQ with our founders. StART the Day with meditation to relax your mind, release your worries and rushing thoughts. Great way to get focused and connected to ourselves. Helps to be able to face the day in a calm and patient way. Allows acceptance. Brings balance, integrates […]
Where do we all rush always?Why do we seek endlessly new and different?Where do our desires find a fulfillment/rest?Do we really need to accelerate our living pace always to satisfy our interests, needs and feelings? Slow down. Look around and stop for a while. Let your senses dwell in the […]
Allowing yourself time to reflect and concentrate on your inner self is a crucial part of giving value and energy to recharge the batteries. Being mindful from inside first, before having to handle all that comes to us from outside, is a crucial practice if seeking harmony and balance in life. Movement and physical activities are great accelerators of a peaceful mind in a healthy body while practicing meditation […]
So we evaluated our last year and planned the Year Ahead in a great, inspirational company yesterday:)Thank you Reem El Soussi for the lovely #Libanese#hospitality and #homemade foods.Lovely to get people #together in #Vienna to share #thoughts, #plans and #dreams. #movetobeyou#yearcompass#goalsetting #2019 #2018 #newyear