Holistic Self-Help to Reduce Stress (SHSR) is an Erasmus+ project dedicated to improving mental well-being by developing accessible, evidence-based stress reduction tools for adults with fewer opportunities.
Objectives
- Reduce chronic stress in adults with fewer opportunities.
- Develop and implement the SHSR self-help programme.
- Train 17 educators and support 150 adults.
- Raise awareness of stress and burnout across 4 European countries.
Activities
- Develop educational materials, videos, podcasts, and e-learning modules in 5 languages.
- Deliver an international Train-the-Trainer programme.
- Pilot the SHSR programme with adults at risk of burnout.
- Launch an awareness campaign reaching 50,000+ people.
Impact
- Create a sustainable, open-access stress reduction programme.
- Improve stress resilience and mental well-being.
- Equip educators to deliver SHSR in their communities.
- Integrate AI-personalized learning into adult education.
Project website:
https://mystresshelp.eu/o-projekcie
