Hi, my name is Sabrina and I am living close to Vienna in Austria. The European week of sports took place during the last week of September and I had the pleasure to take part in a European Youth Exchange in Budapest during these days hosted by Budapest Association for […]
MoveToBeYou
75 posts
We improve training competences of trainers, facilitators and team leaders on participatory education through playing games, lead activities and to motivate young people at local and international levels to do in-outdoor activities.
Move to be you is simply a moving towards our center or true nature . Today what most people are doing is living in outward or in circumference . Center is always powerful, stable and peaceful but we know circumference is very weak , unstable and easily disturbable. So today’s people are […]
Meeting of 15 European organizations working with youth experienced and interested in social inclusion and active citizenship. Through creative usage and good practices of using sport as a tool for it.
27. – 28.07.2019. Budapest, Hungary Acro Yoga is a very powerful funfilled sport activity with high educational values in it. We had the pleasure to organize and host the classes of Brazilian level 2 international AcroYoga teacher Gustavo De Barros who shared his passion by leading participants from Hungary, Austria, Italy and UAE. Throughout the weekend we had lots of fun, teamwork, core and muscle training with techniques and a variety of […]
The island of Koh Phangan is a magical, inspirational and spiritual place in Thailand. In our previous article we discussed volunteering and coaching opportunities (Gift yourself a holiday) with MOVE to Be You. Today we will explore a specific methodology incorporating mindfulness that was founded right here on the island. The Inner […]
You work hard every day. Managing your life, striving for achieving goals, accomplish tasks, fulfill needs and wishes of others. You are on the quest to improve your future by building on your past experiences. You are so busy to do all things and stuffs so the present moments and […]
The colour of MOVE to Be You logo was inspired by the Carnalian stone. Carnalian gem stone is known for it’s warm, vibrant energy raising nature, that gives power of true expression and helps to boost confidence. It helps to activate the three lower chakras and enhances creativity and is […]
I first realized the usage and frequent presence of the term „community” when living in Nepal and joining a climbing gym. From there came my awareness of the previously existing communities that i encountered and were present in that sense and importance in my life, as a common point of […]
It was more than four years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why am I doing this? I could be doing all those hundreds of things on my “to do” list. But I […]
My name is Mario and water sports are my life. I’m working as a water sports instructor (surfing, windsurfing, paddle surfing etc…) which I started 3 years ago and it changed all my life. Before I started to work in this field I had a completely different mind. But now […]
Ever since I can remember I have had sport in my life. Whether it was going rock climbing or horse riding on the weekend to playing sports in school. Almost two years ago I moved from my home Australia where I was used to going to the beach and being […]
My life without nature would be a disaster. I love being out there in the woods, looking for galaxies while sitting next to a tent after a long day of hike in the Caucasian mountains. I adore smelling trees and enjoying long and distant horizons while trekking for weeks somewhere […]
Ok, I’m a bit behind but just learned about the body positive movement and I just love ❤️ the idea ?! Why did it come so late? ??♀️I have been waiting for it since I have been a teenager ?I have always hated my butt ?and tights ?totally unnecessary ?. Body positive is rooted in the belief that […]
Backstage photo at MOVE to Be You HQ with our founders. StART the Day with meditation to relax your mind, release your worries and rushing thoughts. Great way to get focused and connected to ourselves. Helps to be able to face the day in a calm and patient way. Allows acceptance. Brings balance, integrates […]
Where do we all rush always?Why do we seek endlessly new and different?Where do our desires find a fulfillment/rest?Do we really need to accelerate our living pace always to satisfy our interests, needs and feelings? Slow down. Look around and stop for a while. Let your senses dwell in the […]
Allowing yourself time to reflect and concentrate on your inner self is a crucial part of giving value and energy to recharge the batteries. Being mindful from inside first, before having to handle all that comes to us from outside, is a crucial practice if seeking harmony and balance in life. Movement and physical activities are great accelerators of a peaceful mind in a healthy body while practicing meditation […]
So we evaluated our last year and planned the Year Ahead in a great, inspirational company yesterday:)Thank you Reem El Soussi for the lovely #Libanese#hospitality and #homemade foods.Lovely to get people #together in #Vienna to share #thoughts, #plans and #dreams. #movetobeyou#yearcompass#goalsetting #2019 #2018 #newyear
Life feels full when you have the right balance between nurturing your mind, body and emotional life. For me healthy life composes of eating well and digesting it well; doing regular exercise, in my case yoga; and of course have the right amount of social connections with friends/family/my partner if […]
When moving, a whole world opens up. The world of emotions and feelings. These fill the body with joy and liberty. But also with frustration and deep sensations of sadness. The mind becomes alert.Then we go onto a journey, we move, we discover the paths of our emotions and develop […]
Why did you start to do yoga and when? First we should understand what is yoga then only answer of when and why it comes. If you are talking about Hatha Yoga, I started to practice regularly 14 -15 years ago without a teacher and since the last 4 years […]
In general sports takes an important role in my life …I cannot see myself not doing anything of a kind . It gives me strength,discipline and something to look forward. I have been into sports since a very young age and being so active became an addiction in a positive […]