I. Summary From Stress to Strength_Unlock Mental Tools and Movement for Personal Flourisment This 10-day training course is designed to equip youth professionals with practical tools to transform stress into inner strength, using an integrated approach of yoga, movement, and cognitive writing therapy. Grounded in Cognitive Behavioral Therapy (CBT) principles, […]
MoveToBeYou
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More than just a recreational activity, orienteering is a unique and holistic sport that enhances physical well-being, builds mental resilience, and fosters social connections. This European project addresses critical issues affecting youth today, including sedentary lifestyles, poor mental health, and social isolation, with a focus on Greece, Austria, and Latvia. […]
Context In an age dominated by digital technology, individuals often experience increased stress, reduced presence in their daily lives, and weakened interpersonal connections. The Digital Detox project addresses these challenges by creating a device-free retreat, encouraging participants to disconnect from electronics and focus on themselves, their environment, and their relationships. […]
Short Summary This project aims to bring together other organizations, professionals and youth representatives who work with ErasmusPlus plus projects. In the Partnership Building Activity (PBA) we will facilitate the space for the followings: -Sharing good practices from our organizations in relations to Entrepreneurial Practices and Resilience -Networking with other […]
The European Futsal Championship of Mental Health About: A sports event that changes perceptions about mental health through sport. Dream Euro Cup 2024 is the first European futsal championship for people with mental health problems. Co-funded by the European Commission under the Erasmus+ Sport Programme, DEC2024 held in Rome from September […]
“Re-Treat-Yourself_Practical tools to navigate in the ocean of life.” Short Summary Our annual course that launches now in 2024 and will be held between 3-12 September 2024. Number 1.0 edition! This is our way to give back and offer an opportunity to our work community to get-away / connect & […]
“Habits for Living an Independent, Healthy, and Purposeful Life.” (Body/Mind/Relationship) Activities for Self Mastery with sports. Short Summary This training is designed to equip you with the skills and strategies needed to master your body, mind, relationships, and entrepreneurial endeavours in a toxic world we live in. Through a series […]
Guidance from the Inner Voice was an international Erasmus+ project that included the Intuition Development Training Course which happened from 20th to 29th March 2024 in Wapienne, Poland.This 8-day training course was implemented with the active involvement of 24 youth workers coming from Poland, Slovenia, Italy, Malta, Austria, Greece and […]
General information about the Erasmus+ Training Courses Erasmus+ supports the professional development of youth workers through training or networking periods abroad. Participant’s introduction Immerse yourself in the transformative experiences of our participants who have taken educational journeys through Erasmus+ training. Among the diverse group of learners, Gea, Pamina and Laurentius immersed […]
General information about the Erasmus+ Programme Erasmus+ is the EU Programme in the fields of education, training, youth and sport. These are the key areas that support citizens in their personal and professional development. Its aims in promoting international mobility. Participant’s introduction Start a journey through the enriching experiences of […]
Gender Equality Toolkit Using Pedagogy What is it? This project is a transformative 3-year initiative set to launch in January 2023 under the Erasmus+ programme. Summary The project aims to promote gender equality in sport through the creation and development of innovative educational tools. Objectives Conclusion The tools created and the […]
Short summary Target Group Sport trainers and coaches working with athletes aged 10-13 years old Project outcomes We are preparing a downloadable etoolkit for Holistic Coaching and Mindfulness Methods based on the training courses of the project. It will be useful for competitive sport coaches to support: MSDS training guide […]
We Facilitate training course was a path for the participants to explore self awareness and empathy towards others and discover techniques that can be used in youthwork practices. It was – to improve professional skills of coaches,mentors, facilitators and trainers, working directly with young people and youth.– to improve interpersonal,entrepreneurial […]
“Football for All” (FALL) is a sport project to encourage social inclusion and equal opportunities in sport through football, as a sport that can reinforce the participation of young people from different multicultural backgrounds. Partner organizations from Greece, Bulgaria, Slovakia, Romania, Austria and Italy were committed to provide each month […]
18th August 2023 Stress and depression can have a profound impact on women’s lives, especially those facing fewer opportunities. Recognizing this issue, the W.E.Y.A.T. (Women Empowerment via Yoga, AcroYoga, and Tai Chi) project aims to empower young women and mothers aged 21 and above through the practice of Yoga, AcroYoga, […]
Hey, I’m Antoine, and I’m a French intern in the Austrian NGO MOVE to Be You for the summer 2023. I’m currently doing a Master’s degree in project management in relation with sustainable development, and I chose to help the Austrian NGO for an internship as part of my studies. I […]
The uncertainties of the 21st century and the rising of fear and anxiety in young people are also related to the lack of emotional intelligence in the individuals, which is the ability to listen, understand and manage emotions of the self and others, in order to release stress, empathize, communicate […]
“With the wind in gray hair” is a small collaborative project that joins forces of 6 water sports organizations in 6 countries for 18 months. The clubs consortium worked on activating senior citizens (over 60 years old) through sailing and other activities (not only sport related) in their clubs. The […]
Skills and competencies for youth workers: The Safety first! project focuses on the professional skills and knowledge of youth workers providing a physically and mentally safe environment for youth. “Youth need to feel and be safe to explore their interests and opinions. Without safety no learning, development can happen” Abraham […]
The issue of stress and depression affects many women, especially those who face limited opportunities. “WomEmpowerment via Yoga, AcroYoga and Tai Chi” seeks to empower women to develop stillness, balance, and peace of mind through self-awareness and self-care, to enhance skills education through sport, building resilience, communication, trust, self-awareness and […]
“We lead” is a 9 days long training course which took place in Neu Nagelberg, Austria, where 31 participants gathered from 11 organizations from 10 countries: Austria, Bulgaria, Czech Republic, Turkey, Romania, Macedonia, Serbia, Italy, Greece and Hungary. The objective was to improve professional skills and competences of youth workers […]
The purpose of the project is to support mothers and their babies through sports activities such as Yoga.
Adult Education 4 Workshops in 3 countries for Migrant Women Empowerment. Read full details here:https://www.women-power.eu/
This project offered the necessary tools to our youth workers to be able to find help, support and teachyoung people different employment alternatives. Wepromoted the development of skills necessary for life, both professional or personal, while givingtangible options to develop projects that allow young people to launch their business idea.Our […]
The 4th Project meeting of „Sailing for better Future „ ErasmusPlus Sport co-funded project happened in Austria between 29th September and October 2 of 2022, hosted by us. DAY 1 We were very glad to welcome our international representatives of sailing clubs from Poland, Portugal, Italy and Turkey and the […]
Hi! I am Petra. Thanks to MOVE to Be You, I took part in the Your Natural Element – Erasmus+ Training course focused on personal development, enhancement of wellbeing and resilience. It took place in 03.-12. June 2022, Bátonyterenye, Hungary. Here I am sharing with you two (out of many) […]
April with the arrival of spring showers and flowes will bloom our comminity. Above programme’s location will be: Untere Weißgerberstraße 30/18, 1030 Vienna Please NOTE For instant communication we are running 2 groups in 2 mobile apps. We recommend you to join if you like to be up-to-date on our events, […]
Powered by AcroYoga.at and MOVE to Be You – Bewegung für Wohlbefinden we have created a group in 2021 Summer aiming to create a community, based on sharing skills and organize activities by people to people living in Vienna. With this we provide a space for all to be included and […]
Hello, I`m Caroline and I was one of the lucky participants to be part of the project in Finland between 1-7th September in 2021. The project was hosted by the Belgian association “Joetz” which is situated in Brussel. The Austrian sending organisation was MOVE to Be You – Bewegung für […]
On a cloudy day in Austria 31 people from 11 different countries thanks to Erasmus+ and MOVE to Be You gathered on 29th August in a small village next to the Czech border to see what the future holds for them. They started working together by creating a common ground […]
SPIN project promotes education and dissemination of sports for the benefit of health with special focus on skills development related to the performance of physical activities in a natural outdoor environment. Context: The experiences related to sport in natural contexts such as parks are useful from the point of view […]
In this project we aim to promote European traditional sports&games by using yoga and dance. Covid-19 quarantine days take us to old days which we spend more time at home as a family all together. During our childhood, there is no social networking sites and every family can communicate with […]
About the training Mental health disorders have been alarmingly increasing over the recent years, with the current pandemic we are facing worldwide there has been a significant increase in the number of people who are suffering from stress, depression, fear, anxiety. The project aims to foster understanding of young people […]
About the training ‘Skill UP!’ that is an intense personal development training for people who work with people. It is for those who are ready to challenge themselves with an impactful learning experience, who are ready to stretch their comfort zone in order to discover their resources. You will have […]
The project was taking place in a smaller town on the Genoa coast in Italy. After a long train trip from Austria and an eight-hour layover in Milano, I arrived pretty exhausted in Verazze. The accommodation was located a few kilometers outside the town in the middle of a forest, […]
The journey of MOVE to Be You started in 2016. That’s when the idea came up to work on a project that promotes well-being through sport in communities across Europe and Asia. MOVE to Be You as organization, did not exist at that time yet hence thanks to the international […]
Hi, my name is Sabrina and I am living close to Vienna in Austria. The European week of sports took place during the last week of September and I had the pleasure to take part in a European Youth Exchange in Budapest during these days hosted by Budapest Association for […]
Move to be you is simply a moving towards our center or true nature . Today what most people are doing is living in outward or in circumference . Center is always powerful, stable and peaceful but we know circumference is very weak , unstable and easily disturbable. So today’s people are […]
In this Partnership Building Activity we developed cooperation with 15 European organizations working with youth experienced and interested in social inclusion and active citizenship through creative usage and good practices of using sport as a tool for it. Our aim was to identify and establish possible future long term cooperations […]